How to Meditate 10 Minutes a Day

Meditation is a very important skill to have, especially in the noisy world we live in today. It allows us to cool down our system and take a new, fresh perspective on life – which is always a good thing. I personally think that if you meditate 10 minutes a day (5min/morning + 5min/evening) then you…

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4 Amazing Ways To Fall Asleep Faster

There are times when I fall asleep pretty fast and there are also times when falling asleep feels like it’s impossible. So for those days when falling asleep becomes a herculean task, I came up with 4 super effective ways that will definitely knock you out into sleep. By the way, don’t worry they are totally…

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